Cornell Performance Academy – Home Alt2024-09-29T13:48:23+00:00

Break the Mold.
Rise Above.

Elite Performance Training & Coaching

At CPA, it’s been our mission since we first opened our gym doors to help our members become the best version of themselves, build the athlete within, and achieve their biggest goals. We’re committed to your success.

Cornell Performance Academy - The Performance Newsletter

JOIN THE PERFORMANCE NEWSLETTER

PERFORMANCE REVIEWS

review1-compressor “The trainers at Avada Gym have helped me reach my fitness goals beyond anything I could of hoped for. I love it!”
– Tara Smith

post2 “The atmosphere at Avada Gym is amazing, the people are even better. All in all, it is a great place to work out.”
– Simon Chel

post2 “The facilities at Avada Gym stood out to me the most. They are well maintained and have high quality equipment.”
– Jen Wirth

post2 “No bad things to say about Avada Gym, they are top notch at every corner and truly take care of their customers.”
– Jeff Glum

OUR PERFORMANCE FACILITY

Home of Hamilton’s elite performance facility with more than 4,000 square ft. of training floor available with an additional 2,000 square ft. coming soon. Our facility hosts several training rooms, and provides our members with access to multiple training racks, barbell and dumbbell weights, performance bands, sleds, tires, and more.

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“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”

BRUCE LEE • QUOTE OF THE DAY

MEET OUR PERFORMANCE COACHES

Michael Cornell
Michael CornellOwner, Head Performance Coach
A 6 year CFL vet, Michael has dedicated his life to the concept of performance and breaking the mold. He holds a BS in Kinesiology and several certifications related to training and nutrition.
Raquel Rakovac
Raquel RakovacOwner, Performance Coach
Raquel has been training clients for the last five years, helping those looking to overcome injuries and build up their confidence. As an ex-athlete herself, she takes pride in being able to…
Sara Stein
Sara SteinPerformance Coach
Sara has been coaching clients at CPA for more than three years. Her passion is helping those overcome their self-doubt hurdles, by building a strong foundation through all things in life.
Nikita Whitlock
Nikita WhitlockPerformance Coach
Nikita is a professional football player having played in the NFL, CFL, and the XFL. Nikita believes that all walls and barriers can be broken down… especially with a sledge hammer.

PERFORMANCE NEWS

Ready to Crush Your Fitness Goals?

Memberships and performance coaching programs available to suit your goal whether you’re a professional athlete or looking to build your athlete within.

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