Injuries – Setback or Step Up?
As athletes, we've all been there - one minute we're on top of our game, crushing our workouts and seeing consistent progress, and the next, we're sidelined with an injury. Whether it's due to [...]
For Building Community, Lift Locally!
At Cornell Performance Academy, we believe fitness is more than just a transaction—it's a community-driven journey of personal transformation. While corporate, chain gyms can produce great results, locally-owned, neighbourhood gyms like ours provide a [...]
Why Every Woman Should Make Strength Training Their Superpower
At Cornell Performance Academy, we've always championed the transformative power of strength training for all, but for International Women’s Day, we're specifically celebrating the incredible impact it has on women's lives. Time and again, we've [...]
Comparing Gyms in Hamilton: Why Cornell Performance Academy Rises Above
Hamilton offers a variety of gym options for every type of fitness enthusiast. Each gym caters to different fitness needs and clientele but at Cornell Performance Academy, we believe, our unique approach to training, [...]
Stop Working Out and Start Training
When it comes to the gym, everyone wants to see results. However, many people get discouraged when, despite what they see as consistent effort and dedication, they don’t achieve the changes they are looking [...]
What Exactly Does a Personal Trainer Do?
The other day a friend asked why I still need a personal trainer when I know what I’m doing in the gym. They said “Doesn’t a trainer just tell you what exercises to do [...]