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Cornell Performance Academy – Home2024-10-18T19:23:11+00:00

Memberships

See membership page for our variety of sign-up options!

Elite Performance Coaching & Personal Training

Find Your Strength. Build Your Confidence.

At Cornell Performance Academy, it’s about more than just showing up—it’s about showing yourself what you’re capable of. Strength isn’t just something you build in the gym; it’s something you carry with you in every part of life.

Membership Options:

  • Whether you’re starting with our Standard or Teammate Memberships, you’ll be guided through programs that push you to grow stronger, both physically and mentally.
  • For those ready to take it further, our Elite and Boxing Memberships give you a personal trainer experience—either through strength programs or classes that challenge your limits. You’ll have the confidence of knowing you’re doing the right things for your body and your goals.

We don’t offer quick fixes. We offer real results through hard work, dedication, and a commitment to yourself. Every session, every set, every rep moves you closer to a stronger, more confident version of you.

This is for everyone who’s ready to dig deep, push past limits, and see what’s possible. Are you ready to find your strength?

Cornell Performance Academy - Hamilton Gyms - Bootcamp with Mike Cornell

JOIN THE CPA COMMUNITY

Ready to Get Real?

At Cornell Performance Academy, it’s more than a workout—it’s about pushing yourself, mentally and physically, alongside a community driven by one thing: growth.

No fluff. No ego. Just real effort.

Whether you’re just starting out or a seasoned athlete, this is the space where you challenge your limits and build lasting strength. It’s not about showing off; it’s about showing up, putting in the work, and becoming better—together.

OUR PERFORMANCE FACILITY


Home of Hamilton’s top neighbourhood gym with 10,000 square ft. of training floor available. Our gym hosts multiple training rooms, and provides our gym members with access to multiple training racks, barbell and dumbbell weights, performance bands, sleds, turf, tires, circuit machines, and more.

We proudly offer personal training, athletic development, team and corporate group training, various membership options (individual and partner), nutritional coaching and more. Come check out our facility in person to learn more!

Online and virtual membership and training programs are also available.

Eric Blake Pushing Sled - Cornell Performance Academy
Main Gym Floor at Cornell Performance Academy
Main Room at Cornell Performance Academy
Group Training at Cornell Performance Academy
Cornell Performance Academy Facility - Side Facility Room
Angled Leg Press at Cornell Performance Academy
“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”

BRUCE LEE

MEET OUR PERFORMANCE COACHES

Michael Cornell
Michael CornellOwner, Head Performance Coach
A 6 year CFL vet, Michael has dedicated his life to the concept of performance and breaking the mold. He has more than 15 years of hands-on experience with exercise physiology, kinesiology, corrective movement patterns and sports psychology along with several training and performance certifications.
Raquel Cornell
Raquel CornellOwner, Performance Coach
Raquel is a beacon of empowerment. Her coaching journey, spanning over a decade, is dedicated to guiding and mentoring women and young girls through transformative journeys. Her expertise transcends mere physical transformations, delving into the depths of mental fortitude and instilling unwavering self-belief and confidence in her mentees.
James Kim
James KimPhysiotherapist, Performance Coach
With a Masters’s in Physiotherapy from McGill University, James brings a wealth of clinical experience, particularly in working with athletes from various disciplines, including rugby, hockey, track and field, soccer, and Olympic weightlifting.

PERFORMANCE TIPS

Train With Performance Coaches.

Performance coaching takes personal training to the next level by investing in all areas of your fitness to ensure you reach your goals. When you train with a partner, spouse, or a teammate, you’ll get a group training discount.

Break the Mold. Rise Above.

Level up with Cornell Performance Academy, it’s Time to Break the Mold and Rise Above.

Now Offering Limited Time Promotions!

Seniors Memberships, Teammate Memberships, and more!

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