Athletic Performance Facility
Hamilton’s top neighbourhood gym with more than 10,000 square feet of training space.
Elite Performance Coaches
Professional performance coaches dedicated to your success. Get to know our Performance Coaches.
Memberships & Personal Training
Monthly membership options and elite performance coaching services to help you level up and reach your goals.
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FEATURED MEMBERSHIPS
Standard Membership
- Includes General Membership
- *Access To All Equipment & Rooms
- Monday-Sunday Key Fob Access
- Change Room & Shower Access
- Free Parking
Teammate (Spouse) Membership
- Includes All Standard Membership Features
- 12 month Teammate Membership ($40 per person +tax)
- For friends, spouses, teammates and anyone looking to have an accountability partner to train with at the gym.
- Please note 2 people MUST be signed up for this membership, both members will be charged and appear on the same account.
Seniors Membership
ADDITIONAL MEMBERSHIP PACKAGES
Elite Membership
- Includes All Standard Membership Features
- Gym Membership & Program
- Access to CPA House Strength & Conditioning Training App
- Coaching tips & demonstration videos built into App
- Workout templates to track weekly/month/yearly progress
- Access to programs designed by Master Trainer Michael Cornell
- In-Person Technique Correction
- Periodized programming
- Structure, accountability, and support
- Increased strength and mobility
- Increased motivation to reach your fitness goals
Remote Membership
- New program every 4 weeks
- Strength & Conditioning programming
- Access code to custom strength training app
- Coaching tips & demonstration videos built into app
- Workout templates to track weekly progress
- Access to programs designed by Master Trainer Michael Cornell
- Periodized programming
- Structure, accountability, and support
- Increased strength and mobility
- Increased motivation to reach your fitness goals
Sports Team Membership
- New program every 4 weeks
- Access to custom strength training app for team strength & conditioning
- Coaching tips & demonstration videos built into App
- Workout templates to track weekly progress of team
- Custom Programs designed by Master Trainer Michael Cornell
- Improve teams strength, power, endurance, speed and flexibility conditioning
- High level performance training for game day and next level preparation
- Proper education technique videos
- Team-building and strengthening
- Structure, accountability, and consistency
Disclaimer: All memberships are 12-month contracts unless otherwise mentioned. Membership cancellations require 30 days written notice provided to management. Before the cancellation process, members must give back key fob or pay a $25 replacement fee; opting out will cost the monthly rate remaining in the contract upon signing.*flexibility pending situations; please discuss details with management. Please see cancellation policy in contract for further detail pertaining to cancellations without penalty.
Disclaimer: All memberships are 12-month contracts. Membership cancellations require 30 days written notice provided to management. Before the cancellation process, members must give back key fob or pay a $25 replacement fee; opting out will cost the monthly rate remaining in the contract upon signing.*flexibility pending situations; please discuss details with management.