Athletic Performance Facility

Hamilton’s top neighbourhood gym with more than 10,000 square feet of training space.

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Elite Performance Coaches

Professional performance coaches dedicated to your success. Get to know our Performance Coaches.

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Memberships & Personal Training

Monthly membership options and elite performance coaching services to help you level up and reach your goals.

 

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FEATURED MEMBERSHIPS

Standard Membership

$50/Month
  • Includes General Membership
  • *Access To All Equipment & Rooms
  • Monday-Sunday Key Fob Access
  • Change Room & Shower Access
  • Free Parking
JOIN THE COMMUNITY

*Exemptions with the assault runner treadmill

Teammate (Spouse) Membership

$40/month per person
  • Includes All Standard Membership Features
  • 12 month Teammate Membership ($40 per person +tax)
  • For friends, spouses, teammates and anyone looking to have an accountability partner to train with at the gym.
  • Please note 2 people MUST be signed up for this membership, both members will be charged and appear on the same account.
BECOME A  MEMBER

 

Seniors Membership

$39/Month (12 Month Membership)
Seniors, let’s rewrite the narrative of aging. At Cornell Performance, your strength is boundless, and your potential is limitless. For just $39/month, immerse yourself in a community that defies stereotypes and embraces possibility. This isn’t merely a gym – it’s your battleground to continue to challenge, grow, and thrive. Embrace the journey. Push your boundaries.
 
(60 years + ID required)
 
 
Enjoy 7-day-a-week access from 5 am to 12 am, Monday to Sunday.
 (Please note, there is an admin fee of $45.20 charged annually)

ADDITIONAL MEMBERSHIP PACKAGES

Elite Membership

$139/Month
(12 Month Membership)
  • Includes All Standard Membership Features
  • Gym Membership & Program
  • Access to CPA House Strength & Conditioning Training App
  • Coaching tips & demonstration videos built into App
  • Workout templates to track weekly/month/yearly progress
  • Access to programs designed by Master Trainer Michael Cornell
  • In-Person Technique Correction
  • Periodized programming
  • Structure, accountability, and support
  • Increased strength and mobility
  • Increased motivation to reach your fitness goals
BECOME AN ELITE MEMBER

*Access to performance coaches does not include personal training. Members will be required to book their own monthly performance reviews

Remote Membership

$110/Month (6 Month Membership)
(Without Physical Gym Access)
  • New program every 4 weeks
  • Strength & Conditioning programming
  • Access code to custom strength training app
  • Coaching tips & demonstration videos built into app
  • Workout templates to track weekly progress
  • Access to programs designed by Master Trainer Michael Cornell
  • Periodized programming
  • Structure, accountability, and support
  • Increased strength and mobility
  • Increased motivation to reach your fitness goals
BECOME AN ELITE MEMBER

*Access to performance coaches does not include personal training. Members will be required to book their own monthly performance reviews

Sports Team Membership

$399/Month (3 Month Membership)
(Training Programs for Teams)
  • New program every 4 weeks
  • Access to custom strength training app for team strength & conditioning
  • Coaching tips & demonstration videos built into App
  • Workout templates to track weekly progress of team
  • Custom Programs designed by Master Trainer Michael Cornell
  • Improve teams strength, power, endurance, speed and flexibility conditioning
  • High level performance training for game day and next level preparation
  • Proper education technique videos
  • Team-building and strengthening
  • Structure, accountability, and consistency
BECOME AN ELITE MEMBER

*Access to performance coaches does not include personal training. Members will be required to book their own monthly performance reviews

Disclaimer: All memberships are 12-month contracts unless otherwise mentioned. Membership cancellations require 30 days written notice provided to management. Before the cancellation process, members must give back key fob or pay a $25 replacement fee; opting out will cost the monthly rate remaining in the contract upon signing.*flexibility pending situations; please discuss details with management. Please see cancellation policy in contract for further detail pertaining to cancellations without penalty.

Disclaimer: All memberships are 12-month contracts. Membership cancellations require 30 days written notice provided to management. Before the cancellation process, members must give back key fob or pay a $25 replacement fee; opting out will cost the monthly rate remaining in the contract upon signing.*flexibility pending situations; please discuss details with management.

BioMechanical Assessment & Correction Program

A 1-hour thorough assessment of your body mechanics and a one-page assessment of exercises and correctional work to perform in the gym and at home.

FREQUENTLY ASKED QUESTIONS

Cornell Performance Academy

Yes, you do. All of our members, regardless of the membership they’ve selected, get access to the entire facility and become a community member of our top Hamilton gym. This includes being able to access all of the training rooms and equipment. 

Cornell Performance Academy is open 7 days a week from 5AM until 12AM daily. All members are free to use the facility between the operating hours as they wish.

Yes, you can. Our performance coaches are ready and available to help you break the mold and rise above. Your commitment and the type of training program developed by your performance coach will depend on your specific fitness and lifestyle

All members will be able to easily manage their membership subscription through the Gym Masters portal. By doing so, you’ll be able to change or update your membership, update your billing information, and cancel your membership if necessary.

All of our members are given personal key fobs so that they can access Hamilton’s best gym on their own without having to rely on someone letting them in or checking in with someone at the “front desk”. Come and go as you please, on your own terms. We ask that you be respectful of the facility equipment, including making sure lights are switched on and off if you are the only one using the facility at the time.