Athletic Performance Facility
Hamilton’s top neighbourhood gym with more than 10,000 square feet of training space.
Elite Performance Coaches
Professional performance coaches dedicated to your success. Get to know our Performance Coaches.
Elite Performance Coaches
Professional performance coaches dedicated to your success. Get to know our Performance Coaches.
FEATURED MEMBERSHIPS
Standard Gym Membership
$55/Month
- Gym Membership: Access to Gym 7 days a week 5AM-12AM
- Access To All Equipment & Rooms
- Key Fob Access
- Change Room & Shower Access
- Free Parking
- 12 month membership term
- All memberships have an annual admin fee of $50.85
Teammate Membership
$45/month per person
- Gym Membership: Access to Gym 7 days a week 5AM-12AM
- Includes All Standard Membership Features
- 12 month Teammate Membership ($40 per person +tax)
- For friends, spouses, teammates and anyone looking to have an accountability partner to train with at the gym.
- Please note 2 people MUST be signed up for this membership, both members will be charged and appear on the same account.
- 12 month membership term
- All memberships have an annual admin fee of $50.85
Break The Mold Membership -All Class Pass
$119/Month (12 Month Membership)
- Gym Membership: Access to Gym 7 days a week 5AM-12AM
- Unlimited group strength training classes
- Unlimited boxing classes run by elite fitness instructor Charles of Old School Boxing
- 12 month membership term
- All memberships have an annual admin fee of $50.85
ELITE WOMEN'S ONLY Membership
$99/Month
- WOMEN’S ONLY MEMBERSHIP SPECIAL
- We’re celebrating YOU—your strength, your power, and your confidence! For a limited time, we’re offering an exclusive Women’s-Only Elite Membership so you can train, lift, and grow in a space designed for empowered women like you. Because every woman deserves to know her strength—inside and out.
- Join today with a 12-month commitment and take control of your fitness journey!
- Sign up before 50% off the price of an Elite membership!!
- 12 month membership term
- All memberships have an annual admin fee of $50.85
- This is your time. Own your strength.
Seniors Membership
$45/Month
- Seniors, let’s rewrite the narrative of aging. At Cornell Performance, your strength is boundless, and your potential is limitless. For just $45/month, immerse yourself in a community that defies stereotypes and embraces possibility. This isn’t merely a gym – it’s your battleground to continue to challenge, grow, and thrive. Embrace the journey. Push your boundaries.
- (60 years + ID required)
- Includes all Standard membership features
- Gym Membership: Access to Gym 7 days a week 5AM-12AM
- 12 month membership term
- All memberships have an annual admin fee of $50.85
Elite Membership
$199/Month (12 Month Membership)
- Gym Membership: Access to Gym 7 days a week 5AM-12AM
- Monthly strength training programs with reps & sets
- New programs every 4-6 weeks by Elite Coaches Raquel & Michael Cornell
- App tracking for your weights and progress
- Instructional videos to master every move
- Unlimited boxing classes run by elite fitness instructor Charles of Old School Boxing
- Unlimited cold tubs for ultimate recovery (1 per day)
- Unlimited sauna recovery
- 12 month membership term
- All memberships have an annual admin fee of $50.85
Monthly Trial Membership
$70/Month
- Not ready for a 12 month commitment? Try the monthly trial membership
- Includes all Standard membership features on a month-to-month term
- No admin fee
THE ACTIONED WOMAN MEMBERSHIP
Start Your Actioned Woman Membership
with
Coach Raquel Cornell
Personal training + unlimited classes + gym membership!
Personal training + unlimited classes + gym membership!
The Actioned Woman Membership - Tier 1 - With Coach Raquel
$599/Month
- For the woman who is done circling her goals and ready to learn how to take action — consistently, under pressure, and without abandoning herself when life gets full.
- This membership is built to develop follow-through through physical training, real accountability, and a year-long action framework applied inside and outside the gym.
- Enrollment opens January 1st.
- Only 10 women are accepted per year.
- Once full, enrollment closes for the remainder of the year.
- Application and in-person assessment required.
- Serious applicants only.
- **
- WHAT’S INCLUDED:
- Weekly 1:1 training sessions with Raquel (4× per month)
- Full gym membership + unlimited classes
- Personalized gym programming following biomechanical assessment (1 program per month)
- Strength, mobility, core, and cardio integration
- Food guidance to support consistency and energy
- Accountability focused on follow-through, not motivation
- Monthly workshops (50% off for members)
- A real coaching partnership designed to keep women in action
The Actioned Woman Membership - Tier 2 - With Coach Raquel
$1299/Month
- For the woman who knows consistency improves with proximity and is ready for deeper accountability through increased time together.
- This level exists to remove space — the space where hesitation, delay, and disengagement usually begin.
- Enrollment opens January 1st.
- Only 10 women are accepted per year.
- Once full, enrollment closes for the remainder of the year.
- Application and in-person assessment required.
- Serious applicants only.
- **
- WHAT’S INCLUDED:
- Twice-weekly 1:1 training sessions with Raquel (8× per month)
- Full gym membership + unlimited classes
- Advanced personalized programming with progression (2 programs per month)
- Biomechanical assessment and ongoing form refinement
- Food guidance to support training load and recovery
- The Actioned Woman Framework (12-month action structure)
- Monthly workshops included
- Cold tub & sauna access
- Priority accountability and closer coaching partnership
- Designed for women ready for full commitment and sustained action.
Disclaimer: All memberships are 12-month contracts unless otherwise mentioned. Membership cancellations require 30 days written notice provided to management. Before the cancellation process, members must give back key fob or pay a $25 replacement fee; opting out will cost the monthly rate remaining in the contract upon signing.*flexibility pending situations; please discuss details with management. Please see cancellation policy in contract for further detail pertaining to cancellations without penalty.
Disclaimer: All memberships are 12-month contracts. Membership cancellations require 30 days written notice provided to management. Before the cancellation process, members must give back key fob or pay a $25 replacement fee; opting out will cost the monthly rate remaining in the contract upon signing.*flexibility pending situations; please discuss details with management.
FREQUENTLY ASKED QUESTIONS
