Athletic Performance Facility

Hamilton’s top neighbourhood gym with more than 10,000 square feet of training space.

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Elite Performance Coaches

Professional performance coaches dedicated to your success. Get to know our Performance Coaches.

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Memberships & Personal Training

Monthly membership options and elite performance coaching services to help you level up and reach your goals.

 

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FEATURED MEMBERSHIPS

Standard Gym Membership

$55/Month
  • Gym Membership: Access to Gym 7 days a week 5AM-12AM
  • Access To All Equipment & Rooms
  • Key Fob Access
  • Change Room & Shower Access
  • Free Parking
  • 12 month membership term
  • All memberships have an annual admin fee of $50.85
JOIN THE COMMUNITY

 

Teammate (Spouse) Membership

$45/month per person
  • Gym Membership: Access to Gym 7 days a week 5AM-12AM
  • Includes All Standard Membership Features
  • 12 month Teammate Membership ($40 per person +tax)
  • For friends, spouses, teammates and anyone looking to have an accountability partner to train with at the gym.
  • Please note 2 people MUST be signed up for this membership, both members will be charged and appear on the same account.
  • 12 month membership term
  • All memberships have an annual admin fee of $50.85
BECOME A  MEMBER

Elite Membership

$199/Month (12 Month Membership)
  • Gym Membership: Access to Gym 7 days a week 5AM-12AM
  • Monthly strength training programs with reps & sets
  • New programs every 4-6 weeks by Elite Coaches Raquel & Michael Cornell
  • App tracking for your weights and progress
  • Instructional videos to master every move
  • Unlimited boxing classes run by elite fitness instructor Charles of Old School Boxing
  • Unlimited cold tubs for ultimate recovery (1 per day)
  • Unlimited sauna recovery
  • 12 month membership term
  • All memberships have an annual admin fee of $50.85

 

ADDITIONAL MEMBERSHIP PACKAGES

Monthly Trial Membership

$70/Month
  • Not ready for a 12 month commitment? Try the monthly trial membership
  • Includes all Standard membership features on a month-to-month term
  • No admin fee
BECOME AN ELITE MEMBER

 

ELITE WOMEN'S ONLY Membership

$99/Month
  • WOMEN’S ONLY MEMBERSHIP SPECIAL
  • In honor of International Women’s Day, we’re celebrating YOU—your strength, your power, and your confidence! For a limited time, we’re offering an exclusive Women’s-Only Elite Membership so you can train, lift, and grow in a space designed for empowered women like you. Because every woman deserves to know her strength—inside and out.
  • Join today with a 12-month commitment and take control of your fitness journey!
  • Sign up before March 31, 2025 to claim this special offer, 50% off the price of an Elite membership!!
  • 12 month membership term
  • All memberships have an annual admin fee of $50.85
  • This is your time. Own your strength.
JOIN THE COMMUNITY

 

Seniors Membership

$45/Month
  • Seniors, let’s rewrite the narrative of aging. At Cornell Performance, your strength is boundless, and your potential is limitless. For just $39/month, immerse yourself in a community that defies stereotypes and embraces possibility. This isn’t merely a gym – it’s your battleground to continue to challenge, grow, and thrive. Embrace the journey. Push your boundaries.
  • (60 years + ID required)
  • Includes all Standard membership features
  • Gym Membership: Access to Gym 7 days a week 5AM-12AM
  • 12 month membership term
  • All memberships have an annual admin fee of $50.85
BECOME A MEMBER

 

Disclaimer: All memberships are 12-month contracts unless otherwise mentioned. Membership cancellations require 30 days written notice provided to management. Before the cancellation process, members must give back key fob or pay a $25 replacement fee; opting out will cost the monthly rate remaining in the contract upon signing.*flexibility pending situations; please discuss details with management. Please see cancellation policy in contract for further detail pertaining to cancellations without penalty.

Disclaimer: All memberships are 12-month contracts. Membership cancellations require 30 days written notice provided to management. Before the cancellation process, members must give back key fob or pay a $25 replacement fee; opting out will cost the monthly rate remaining in the contract upon signing.*flexibility pending situations; please discuss details with management.

BioMechanical Assessment & Correction Program

A 1-hour thorough assessment of your body mechanics and a one-page assessment of exercises and correctional work to perform in the gym and at home.

FREQUENTLY ASKED QUESTIONS

Cornell Performance Academy

Yes, you do. All of our members, regardless of the membership they’ve selected, get access to the entire facility and become a community member of our top Hamilton gym. This includes being able to access all of the training rooms and equipment. 

Cornell Performance Academy is open 7 days a week from 5AM until 12AM daily. All members are free to use the facility between the operating hours as they wish.

Yes, you can. Our performance coaches are ready and available to help you break the mold and rise above. Your commitment and the type of training program developed by your performance coach will depend on your specific fitness and lifestyle

All members will be able to easily manage their membership subscription through the Gym Masters portal. By doing so, you’ll be able to change or update your membership, update your billing information, and cancel your membership if necessary.

All of our members are given personal key fobs so that they can access Hamilton’s best gym on their own without having to rely on someone letting them in or checking in with someone at the “front desk”. Come and go as you please, on your own terms. We ask that you be respectful of the facility equipment, including making sure lights are switched on and off if you are the only one using the facility at the time.