HAMILTON’S TOP COMMUNITY GYM

Home of Hamilton’s favourite neighbourhood gym with 10,000 square ft. of training floor available. Our facility hosts several training rooms, and provides our members with access to multiple training racks, barbell and dumbbell weights, performance bands, sleds, tires and more. We offer physiotherapy, personal training, athletic development, memberships, nutritional coaching and more.

Whether you’re just starting out or a seasoned athlete, this is the space where you challenge your limits and build lasting strength. It’s not about showing off; it’s about showing up, putting in the work, and becoming better—together.

ELITE PERFORMANCE EQUIPMENT

Strength Equipment: Racks and Stands

  • Custom Power Body Collegiate 3 Station Multi-Use Power Racks

  • 2 Full Power Cages with band pegs

  • 1 Multi Use Half Rack Stand

  • 1 Glute/Ham Developer

  • 1  Atlantis Olympic Incline Bench with spotter stand

  • 1 Preacher Bench

A man and woman perform strength training exercises in a large gym with top of the line equipment
View of large squat rack room in Hamilton gym Cornell Performance Academy

Strength Equipment: Bars and Specialty Bars

  • 8 Olympic Barbells

  • 1 Safety Squat Bar

  • 1 Closed 65lb Hex Bar

  • 1 Swiss Multi Grip Bar

  • 1 Set Olympic Rings

  • 3 EZ Curl Arm Bar 

  • 2 Farmers Carry Bars

  • Fixed Weighted Barbells 20 to 110lb in 10 lb increments

Weights

  • Over 3500lbs of Iron Plates – increments of 2.5 – 45lbs

  • Over 1000lbs Bumper Plates 10 -45lbs

  • Dumbbells 1 -100 multiples of weights from 1-50 

  • Atlas Stones 75,100,125,150

  • Tires 250, 450, 550, 750

  • Medicine balls 3-20lb

  • Chains 90lbs

  • Slam Balls 10,12,17,25,50

  • Stretch Bands in Various Resistances

  • Sandbells 6,10, 15

  • Tactical Bags 20-50lbs

Inspirational painting telling fitness enthusiasts to Break the Mold and Rise Above inside Hamilton gym
View of large selection of dumbbells in top Hamilton gym, Cornell Performance Academy
Personal trainer Michael Cornell spots a client doing a bench press

Facility Benches

  • 6 Commercial Grade Adjustable Benches
  • 2 Flat Benches

  • 1 Preacher Bench

  • 1 GHD

  • 1 Physio/Stretch Table

  • 1 Olympic Bench Press

 Strength Training Machines

  • Inspire DBL Stack Pro Trainer Cable Machine 10-150lb Stack – Various Attachments

  • Hammer Strength 45 Degree Leg Press

  • Lifestyle Fitness Prone Leg Curl Machine

  • Apex Glute Machine

  • Life Fitness Glute/Quad Kick Back Machine

  • Atlantis Assisted Chin Up and Dip Machine

  • Atlantis 4-Way Hip Rehab Machine

  • Apex Standing Calf Raise Machine

Athletic woman performs a seated leg press
Hamilton physiotherapist helps client seated on a physiotherapy table

Physiotherapy Equipment

  • Mini Bands (Various Resistances)

  • D-Moose Neck Harness Weights

  • Tubing (Various Resistance)

  • Ankle Weights 2,5,10lbs

  • Dumbbells 1,2,3,5

  • Several Self- Myofascial Release Tools

  • Theracane

  • Team Style Physio Table

  • 2x Wobble Boards

  • 2x Stability Pads

  • 2x Bosu Balls

  • 4x Bosu Pods

  • 5x Physio Balls

  • 3x TRX

  • Yoga Mats, Blocks, Straps

  • Lebert Hurdles

  • Foam Stability Blocks

  • First Aid Kit
  • Ice Machine

  • 1 Massage Chair

Athletic Performance Equipment

  • 3x Agility Ladders

  • Mini Bands

  • 1 Prowler Sled (Push and Pull)

  • 3x Speed Sled With Harness

  • 1 Bungee Belt System

  • 1 Speed Parachute

  • Cones
  • Speed Hurdles

  • 3x Battle Ropes

  • 1 Giant/Gladiator Rope

  • Weighted Belt for Pull-Ups or Dips

  • 2x 40lbs Adjustable Weighted Vest

  • Fat Grips

  • SledgeHammers

  • Plyo Boxes

  • Turf Strip

  • 3x TRX

  • 3 Season Basketball Half-Court

  • Ab Roller

View of gym equipment including sled, battle ropes and squat racks

New Additions

  • Hack Squat
  • Seated Shoulder Press
  • Jammer Press
  • Seated Preacher Curl
  • Seated Abdominal Machine
  • Lying Hamstring Curl
  • Seated Quad Extension Machine
  • Seated Abduction/Adduction Machine
  • Seated Pec Fly
  • Seated Row
  • Seated Chest Press
  • Atlantis Smith Machine
  • Air Assault Runner
  • Jacobs Ladder
  • Tuff Stuff 6 Person Cable Crossover 200lb Stacks
  • Magnum Leg Press
  • 2x Precor Standalone Bicycle

  • Landice Pro Trainer Treadmill

Cornell Performance Academy - Hamilton Gym - Cables
Cornell Performance Academy - Hamilton Gyms - Bootcamp with Mike Cornell
Cardio at Cornell Performance Academy
Cornell Performance Academy Facility - Side Facility Room
Cornell Performance Academy - Hamilton Gym - Turf Floor
Eric Blake Pushing Sled - Cornell Performance Academy

Break the Mold. Rise Above.

Level up with Cornell Performance Academy, it’s time to build your inner athlete.