HAMILTON’S TOP ATHLETIC PERFORMANCE FACILITY

Home of Hamilton’s elite performance facility with 10,000 square ft. of training floor available. Our facility hosts several training rooms, and provides our members with access to multiple training racks, barbell and dumbbell weights, performance bands, sleds, tires, and more. We offer physiotherapy, personal training, athletic development, memberships, nutritional coaching and more.
ELITE PERFORMANCE EQUIPMENT

Strength Equipment: Racks and Stands
- Custom Power Body Collegiate 3 Station Multi-Use Power Racks
2 Full Power Cages with band pegs
1 Multi Use Half Rack Stand
1 Glute/Ham Developer
1 Atlantis Olympic Incline Bench with spotter stand
1 Preacher Bench


Strength Equipment: Bars and Specialty Bars
8 Olympic Barbells
1 Safety Squat Bar
1 Closed 65lb Hex Bar
1 Swiss Multi Grip Bar
1 Set Olympic Rings
3 EZ Curl Arm Bar
2 Farmers Carry Bars
Fixed Weighted Barbells 20 to 110lb in 10 lb increments
Weights
Over 3500lbs of Iron Plates – increments of 2.5 – 45lbs
Over 1000lbs Bumper Plates 10 -45lbs
Dumbbells 1 -100 multiples of weights from 1-50
Atlas Stones 75,100,125,150
Tires 250, 450, 550, 750
Medicine balls 3-20lb
Chains 90lbs
Slam Balls 10,12,17,25,50
Stretch Bands in Various Resistances
Sandbells 6,10, 15
Tactical Bags 20-50lbs



Facility Benches
- 6 Commercial Grade Adjustable Benches
- 2 Flat Benches
1 Preacher Bench
1 GHD
1 Physio/Stretch Table
1 Olympic Bench Press
Strength Training Machines
Inspire DBL Stack Pro Trainer Cable Machine 10-150lb Stack – Various Attachments
Hammer Strength 45 Degree Leg Press
Lifestyle Fitness Prone Leg Curl Machine
Apex Glute Machine
Life Fitness Glute/Quad Kick Back Machine
Atlantis Assisted Chin Up and Dip Machine
Atlantis 4-Way Hip Rehab Machine
Apex Standing Calf Raise Machine


Physiotherapy Equipment
Mini Bands (Various Resistances)
D-Moose Neck Harness Weights
- Tubing (Various Resistance)
Ankle Weights 2,5,10lbs
Dumbbells 1,2,3,5
Several Self- Myofascial Release Tools
Theracane
Team Style Physio Table
2x Wobble Boards
2x Stability Pads
2x Bosu Balls
4x Bosu Pods
5x Physio Balls
3x TRX
Yoga Mats, Blocks, Straps
Lebert Hurdles
Foam Stability Blocks
- First Aid Kit
- Ice Machine
1 Massage Chair
Athletic Performance Equipment
3x Agility Ladders
- Mini Bands
1 Prowler Sled (Push and Pull)
3x Speed Sled With Harness
1 Bungee Belt System
1 Speed Parachute
- Cones
- Speed Hurdles
3x Battle Ropes
1 Giant/Gladiator Rope
- Weighted Belt for Pull-Ups or Dips
2x 40lbs Adjustable Weighted Vest
- Fat Grips
SledgeHammers
Plyo Boxes
- Turf Strip
3x TRX
3 Season Basketball Half-Court
Ab Roller

New Additions
- Hack Squat
- Seated Shoulder Press
- Jammer Press
- Seated Preacher Curl
- Seated Abdominal Machine
- Lying Hamstring Curl
- Seated Quad Extension Machine
- Seated Abduction/Adduction Machine
- Seated Pec Fly
- Seated Row
- Seated Chest Press
- Atlantis Smith Machine
- Air Assault Runner
- Jacobs Ladder
- Tuff Stuff 6 Person Cable Crossover 200lb Stacks
- Magnum Leg Press
- 2x Precor Standalone Bicycle
Landice Pro Trainer Treadmill





