HAMILTON’S TOP ATHLETIC  PERFORMANCE FACILITY

Hamilton’s top performance facility with more than 4,000 square ft. of training floor available with an additional 2,000+ square ft. coming soon. Our facility hosts several training rooms and provides our members with access to multiple training racks, barbell and dumbbell weights, performance bands, sleds, tires, and more.

ELITE PERFORMANCE EQUIPMENT

Strength Equipment: Racks and Stands

  • Custom Power Body Collegiate 3 Station Multi-Use Power Racks
  • 2 Full Power Cages with band pegs

  • 1 Multi Use Half Rack Stand

  • 1 Glute/Ham Developer

  • 1  Atlantis Olympic Incline Bench with spotter stand

  • 1 Preacher Bench

Cornell Performance Academy Facility - Front Entrance
Cornell Performance Academy - Main 2

Strength Equipment: Bars and Specialty Bars

  • 8 Olympic Barbells

  • 1 Safety Squat Bar

  • 1 Closed 65lb Hex Bar

  • 1 Swiss Multi Grip Bar

  • 1 Set Olympic Rings

  • 3 EZ Curl Arm Bar 

  • 2 Farmers Carry Bars

  • Fixed Weighted Barbells 20 to 110lb in 10 lb increments

Weights

  • Over 3500lbs of Iron Plates – increments of 2.5 – 45lbs

  • Over 1000lbs Bumper Plates 10 -45lbs

  • Dumbbells 1 -100 multiples of weights from 1-50 

  • Atlas Stones 75,100,125,150

  • Tires 250, 450, 550, 750

  • Medicine balls 3-20lb

  • Chains 90lbs

  • Slam Balls 10,12,17,25,50

  • Stretch Bands in Various Resistances

  • Sandbells 6,10, 15

  • Tactical Bags 20-50lbs

Cornell Performance Academy Facility - CPA Wall Art
Cornell Performance Academy Facility - Free Weights
Cornell Performance Academy - Main 1

Facility Benches

  • 6 Commercial Grade Adjustable Benches
  • 2 Flat Benches
  • 1 Preacher Bench

  • 1 GHD

  • 1 Physio/Stretch Table

  • 1 Olympic Bench Press

 Strength Training Machines

  • Inspire DBL Stack Pro Trainer Cable Machine 10-150lb Stack – Various Attachments

  • Hammer Strength 45 Degree Leg Press

  • Lifestyle Fitness Prone Leg Curl Machine

  • Apex Glute Machine

  • Life Fitness Glute/Quad Kick Back Machine

  • Atlantis Assisted Chin Up and Dip Machine

  • Atlantis 4-Way Hip Rehab Machine

  • Apex Standing Calf Raise Machine

Cornell Performance Academy Facility - Back Training Room
Cornell Performance Academy Facility - Physiotherapy Table
Cornell Performance Academy Facility - Side Facility Room

Physiotherapy Equipment

  • Mini Bands (Various Resistances)

  • D-Moose Neck Harness Weights

  • Tubing (Various Resistance)
  • Ankle Weights 2,5,10lbs

  • Dumbbells 1,2,3,5

  • Several Self- Myofascial Release Tools

  • Theracane

  • Team Style Physio Table

  • 2x Wobble Boards

  • 2x Stability Pads

  • 2x Bosu Balls

  • 4x Bosu Pods

  • 5x Physio Balls

  • 3x TRX

  • Yoga Mats, Blocks, Straps

  • Lebert Hurdles

  • Foam Stability Blocks

  • First Aid Kit
  • Ice Machine
  • 1 Massage Chair

Athletic Performance Equipment

  • 3x Agility Ladders

  • Mini Bands
  • 1 Prowler Sled (Push and Pull)

  • 3x Speed Sled With Harness

  • 1 Bungee Belt System

  • 1 Speed Parachute

  • Cones
  • Speed Hurdles
  • 3x Battle Ropes

  • 1 Giant/Gladiator Rope

  • Weighted Belt for Pull-Ups or Dips
  • 2x 40lbs Adjustable Weighted Vest

  • Fat Grips
  • SledgeHammers

  • Plyo Boxes

  • Turf Strip
  • 3x TRX

  • 3 Season Basketball Half-Court

  • Ab Roller

Cornell Performance Academy - Our Facility - Ropes and Sled
Cornell Performance Academy Facility - Turf and Bands

Break the Mold. Rise Above.

Level up with Cornell Performance Academy, it’s time to build your inner athlete.

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