HAMILTON’S NEIGHBOURHOOD GYM

Hamilton’s favourite neighbourhood gym with 10,000 square ft. of training floor available to all members. Our facility hosts several training rooms and provides our members with access to multiple training racks, barbell and dumbbell weights, performance bands, sleds, tires, and more.

CPA MEMBERSHIPS

As an exclusive Cornell Performance Academy member, you’ll get access to our entire facility, your own key fob, and support from our coaches and staff. Different membership options available.

PERFORMANCE COACHING

Personalized and specific personal training programs made for you to reach your goals and come out on top feeling better than ever. Let’s level up together. Discounts available for training with a partner and/or spouse.

GROUP TRAINING

Similar to one-on-one training but with groups of 2-3 that are interested in training together. We believe in the strength in numbers.

TEAM TRAINING

Looking for training programs designed for athletic and sport teams? We specialize in working with College and University teams.

NUTRITION PROGRAMS

Looking for a personalized program to help you reach your fitness goals? We offer custom nutrition plans to help you get to your goals quicker.

STRENGTH PROGRAMS

Looking for a personalized program to help you reach your fitness goals? We offer custom strength training programs to help you get to your goals quicker.

Break the Mold. Rise Above.

Level up with Cornell Performance Academy, it’s time to build your inner athlete.