Loading...
Cornell Performance Academy – Home2021-06-16T00:02:29+00:00

Elite Performance Coaching

Building YOUR athlete within. Our mission is to build you into a complete athlete, by developing force, power, speed and conditioning. Our coaching methods are designed to elevate and enhance your performance in mind and body.

Cornell Performance Academy - Mike and Raquel on floor

JOIN THE CPA COMMUNITY

Are you ready to break the mold and rise above to reach your goals? Join our community of motivated, inspired, and resilient members. When you join the CPA community you don’t just get access to an elite facility and Hamilton’s top performance coaches, you become part of a family that elevates one another.

BECOME A MEMBER
VIEW OUR SERVICES

OUR PERFORMANCE FACILITY


Home of Hamilton’s elite performance facility with more than 4,000 square ft. of training floor available with an additional 2,000 square ft. coming soon. Our facility hosts several training rooms, and provides our members with access to multiple training racks, barbell and dumbbell weights, performance bands, sleds, tires, and more.

Cornell Performance Academy - Main 1
Cornell Performance Academy - Main 2
Cornell Performance Academy - Main 3
VIEW OUR FACILITY
“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”

BRUCE LEE

MEET OUR PERFORMANCE COACHES

Michael Cornell
Michael CornellOwner, Head Performance Coach
A 6 year CFL vet, Michael has dedicated his life to the concept of performance and breaking the mold. He has more than 15 years of hands-on experience with exercise physiology, kinesiology, corrective movement patterns, and sports psychology along with several training and performance certifications.
Raquel Rakovac
Raquel RakovacOwner, Performance Coach
Raquel encourages our community to embrace their power and develop self-love. Coaching is her purpose. As a former athlete, she suffered a severe leg injury, and following three surgeries; She watched the future she had planned slip away. Not one to accept defeat, her mission is to embrace the challenges and encourage others to defy their limitations and dig deeply into their power and purpose
Nikita Whitlock
Nikita WhitlockPerformance Coach
Nikita is a versatile professional athlete playing defensive tackle and fullback. He has played in three professional leagues throughout his career: the NFL, the CFL, and the XFL. Nikita believes that even the biggest walls and barriers can be broken down… especially with a sledgehammer.

PERFORMANCE TIPS

READ ALL ARTICLES

Break the Mold. Rise Above.

Level up with Cornell Performance Academy, it’s time to build your inner athlete.

BECOME A MEMBER
Go to Top