Elite Performance Coaching & Personal Training
Find Your Strength. Build Your Confidence.
At Cornell Performance Academy, it’s about more than just showing up—it’s about showing yourself what you’re capable of. Strength isn’t just something you build in the gym; it’s something you carry with you in every part of life.
Membership Options:
- Starting with our Standard or Teammate Memberships, you’ll have access to a fully equipped gym and be a member of a supportive community that push you to grow stronger, both physically and mentally.
- For those ready to take it further, our Elite and Boxing Memberships give you a personal trainer experience—either with guided in-app strength programs and classes that challenge your limits. You’ll have the confidence of knowing you’re doing the right things for your body and your goals.
We don’t offer quick fixes. We offer real results through hard work, dedication, and a commitment to yourself. Every session, every set, every rep moves you closer to a stronger, more confident version of you.
This is for everyone who’s ready to dig deep, push past limits, and see what’s possible. Are you ready to find your strength?
JOIN THE CPA COMMUNITY
Ready to Get Real?
At Cornell Performance Academy, it’s more than a workout—it’s about pushing yourself, mentally and physically, alongside a community driven by one thing: growth.
No fluff. No ego. Just real effort.
Whether you’re just starting out or a seasoned athlete, this is the space where you challenge your limits and build lasting strength. It’s not about showing off; it’s about showing up, putting in the work, and becoming better—together.
OUR PERFORMANCE FACILITY
Home of Hamilton’s top neighbourhood gym with 10,000 square ft. of training floor available. Our gym hosts multiple training rooms, and provides our gym members with access to multiple training racks, barbell and dumbbell weights, performance bands, sleds, turf, tires, circuit machines, and more.
We proudly offer personal training, athletic development, team and corporate group training, various membership options (individual and partner), nutritional coaching and more. Come check out our facility in person to learn more!
Online and virtual membership and training programs are also available.
“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”
MEET OUR PERFORMANCE COACHES
PERFORMANCE TIPS
Injuries – Setback or Step Up?
As athletes, we've all been there - one minute we're on top of our game, crushing our workouts and seeing consistent progress, and [...]
For Building Community, Lift Locally!
At Cornell Performance Academy, we believe fitness is more than just a transaction—it's a community-driven journey of personal transformation. While corporate, chain gyms [...]
Why Every Woman Should Make Strength Training Their Superpower
At Cornell Performance Academy, we've always championed the transformative power of strength training for all, but for International Women’s Day, we're specifically celebrating the [...]