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Cornell Performance Academy – Home2024-08-17T18:04:52+00:00

Now Offering Limited Time Promotions!

For Elite Membership, Valid from August 28th to September 30th, 2024, Sign Up NOW!

Elite Performance Coaching & Personal Training

Building YOUR athlete within. Our mission is to build you into a complete athlete, by developing force, power, speed and conditioning. Our coaching methods are designed to elevate and enhance your performance in mind and body.

Cornell Performance Academy - Hamilton Gyms - Bootcamp with Mike Cornell

JOIN THE CPA COMMUNITY

Are you ready to break the mold and rise above to reach your goals?

Join our community of motivated, inspired, and resilient members. When you join the CPA community you don’t just get access to an elite facility and Hamilton’s top performance coaches, you become part of a family that elevates one another.

BECOME A MEMBER

Performance Memberships

As an exclusive CPA member, you’ll get access to our entire facility, your own key fob, and support from our coaches and staff when available.

Performance Coaching

Personalized and specific training programs made for you to reach your goals and come out on top feeling better than ever.

Group Training

Similar to one-on-one training, but with groups of 2-3 that are interesting in training together. We believe in the strength in numbers. Discounts apply for groups training together.

Performance Programs

Looking for specific programming to help you inch ahead and reach your fitness goals. Choose between training or nutrition programs.

OUR PERFORMANCE FACILITY


Home of Hamilton’s elite athletic performance facility with 10,000 square ft. of training floor available. Our fitness facility hosts multiple training rooms, and provides our gym members with access to multiple training racks, barbell and dumbbell weights, performance bands, sleds, tires, circuit machines, and more.

We proudly offer personal training, athletic development, various membership options (individual and partner), nutritional coaching and more. Come check out our facility in person to learn more!

Online and virtual membership and training programs are also available.

Eric Blake Pushing Sled - Cornell Performance Academy
Main Gym Floor at Cornell Performance Academy
Main Room at Cornell Performance Academy
Group Training at Cornell Performance Academy
Cornell Performance Academy Facility - Side Facility Room
Angled Leg Press at Cornell Performance Academy
“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”

BRUCE LEE

MEET OUR PERFORMANCE COACHES

Michael Cornell
Michael CornellOwner, Head Performance Coach
A 6 year CFL vet, Michael has dedicated his life to the concept of performance and breaking the mold. He has more than 15 years of hands-on experience with exercise physiology, kinesiology, corrective movement patterns, and sports psychology along with several training and performance certifications.
Raquel Cornell
Raquel CornellOwner, Performance Coach
Raquel is a beacon of empowerment. Her coaching journey, spanning a decade or more, is dedicated to guiding and mentoring women and young girls through transformative journeys. Her expertise transcends mere physical transformations, delving into the depths of mental fortitude and instilling unwavering self-belief and confidence in her mentees.
James Kim
James KimPhysiotherapist, Performance Coach
With a Masters’s in Physiotherapy from McGill University, James brings a wealth of clinical experience, particularly in working with athletes from various disciplines, including rugby, hockey, track and field, soccer, and Olympic weightlifting.

PERFORMANCE TIPS

Train With Performance Coaches.

Performance coaching takes personal training to the next level by investing in all areas of your fitness to ensure you reach your goals. When you train with a partner, spouse, or a teammate, you’ll get a group training discount (at $65 per person).

Break the Mold. Rise Above.

Level up with Cornell Performance Academy, it’s time to build your inner athlete.

Now Offering Limited Time Promotions!

Seniors Memberships, Teammate Memberships, and more!

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