HAMILTON’S TOP ATHLETIC  PERFORMANCE FACILITY

Physiotherapy & Active Therapy Training, offering direct billing for company benefits!

Training sessions are as follows:

30 Minute

60 Minute

~ Group and team training are available ~

30-minute assessments can be booked on the following days and times:

Wednesday: 10am-4pm

Friday: 10am-4pm

Please book assessments HERE (info@cornellperformance.net)

ELITE THERAPY & PERFORMANCE EQUIPMENT

Strength Equipment: Racks and Stands

  • Custom Power Body Collegiate 3 Station Multi-Use Power Racks

  • 2 Full Power Cages with band pegs

  • 1 Multi Use Half Rack Stand

  • 1 Glute/Ham Developer

  • 1  Atlantis Olympic Incline Bench with spotter stand

  • 1 Preacher Bench

Cornell Performance Academy Facility - Front Entrance
Cornell Performance Academy - Main 2

Strength Equipment: Bars and Specialty Bars

  • 8 Olympic Barbells

  • 1 Safety Squat Bar

  • 1 Closed 65lb Hex Bar

  • 1 Swiss Multi Grip Bar

  • 1 Set Olympic Rings

  • 3 EZ Curl Arm Bar 

  • 2 Farmers Carry Bars

  • Fixed Weighted Barbells 20 to 110lb in 10 lb increments

Weights

  • Over 3500lbs of Iron Plates – increments of 2.5 – 45lbs

  • Over 1000lbs Bumper Plates 10 -45lbs

  • Dumbbells 1 -100 multiples of weights from 1-50 

  • Atlas Stones 75,100,125,150

  • Tires 250, 450, 550, 750

  • Medicine balls 3-20lb

  • Chains 90lbs

  • Slam Balls 10,12,17,25,50

  • Stretch Bands in Various Resistances

  • Sandbells 6,10, 15

  • Tactical Bags 20-50lbs

Cornell Performance Academy Facility - CPA Wall Art
Cornell Performance Academy Facility - Free Weights
Cornell Performance Academy - Main 1

Facility Benches

  • 6 Commercial Grade Adjustable Benches
  • 2 Flat Benches

  • 1 Preacher Bench

  • 1 GHD

  • 1 Physio/Stretch Table

  • 1 Olympic Bench Press

 Strength Training Machines

  • Inspire DBL Stack Pro Trainer Cable Machine 10-150lb Stack – Various Attachments

  • Hammer Strength 45 Degree Leg Press

  • Lifestyle Fitness Prone Leg Curl Machine

  • Apex Glute Machine

  • Life Fitness Glute/Quad Kick Back Machine

  • Atlantis Assisted Chin Up and Dip Machine

  • Atlantis 4-Way Hip Rehab Machine

  • Apex Standing Calf Raise Machine

Cornell Performance Academy Facility - Back Training Room
Cornell Performance Academy Facility - Physiotherapy Table
Cornell Performance Academy Facility - Side Facility Room

Physiotherapy Equipment

  • Mini Bands (Various Resistances)

  • D-Moose Neck Harness Weights

  • Tubing (Various Resistance)

  • Ankle Weights 2,5,10lbs

  • Dumbbells 1,2,3,5

  • Several Self- Myofascial Release Tools

  • Theracane

  • Team Style Physio Table

  • 2x Wobble Boards

  • 2x Stability Pads

  • 2x Bosu Balls

  • 4x Bosu Pods

  • 5x Physio Balls

  • 3x TRX

  • Yoga Mats, Blocks, Straps

  • Lebert Hurdles

  • Foam Stability Blocks

  • First Aid Kit
  • Ice Machine

  • 1 Massage Chair

Athletic Performance Equipment

  • 3x Agility Ladders

  • Mini Bands

  • 1 Prowler Sled (Push and Pull)

  • 3x Speed Sled With Harness

  • 1 Bungee Belt System

  • 1 Speed Parachute

  • Cones
  • Speed Hurdles

  • 3x Battle Ropes

  • 1 Giant/Gladiator Rope

  • Weighted Belt for Pull-Ups or Dips

  • 2x 40lbs Adjustable Weighted Vest

  • Fat Grips

  • SledgeHammers

  • Plyo Boxes

  • Turf Strip

  • 3x TRX

  • 3 Season Basketball Half-Court

  • Ab Roller

Cornell Performance Academy - Our Facility - Ropes and Sled
Cornell Performance Academy Facility - Turf and Bands

Break the Mold. Rise Above.

Level up with Cornell Performance Academy, it’s time to build your inner athlete.

JOIN THE COMMUNITY