THE ACTIONED WOMAN MEMBERSHIP™

With Raquel Cornell

BUILT FOR THE WEEK THAT RUINS YOUR PLAN.

Most women don’t quit because they don’t care. They quit because life happens and they don’t have a structure that survives it.

The Actioned Woman Membership trains follow-through under pressure, so your goals stop being the first thing you drop.

THE ACTIONED WOMAN MEMBERSHIP

Two 12-month commitment options for women ready for real follow through

  • Tier 1: 12-Month Full Action Training Membership
  • Tier 2: 12-Month High-Touch Training & Action Partnership (deeper accountability)
  • Limited to 10 women

  • Application + in-person interview required (both tiers)

  • Enrollment opens January 1
  • Once spots are filled, enrollment closes for the rest of the year
  • Join the waitlist to be considered
  • Serious applicants only


This isn’t a “new year, new me” vibe.
This is for the woman who keeps starting over when life gets full, and is done with that cycle.

Over 12 months, Raquel teaches the most reliable tool women can have, proven action, plus the structure and accountability to keep going when there isn’t more time, more energy, or a perfect week.

You build strength and self-trust, learn to release guilt, stop grinding for everyone else’s goals, and finally keep your own, in the gym and in real life.
Action becomes your baseline, not your mood.

MEMBERSHIP TIERS

THE ACTIONED WOMAN MEMBERSHIP™ TIER 1

$599/month
START TODAY

  • Weekly 1:1 Action Training with Raquel (4× per month)

    In-person strength sessions where physical training is used to build discipline, capacity, and follow-through.
    The body becomes the training ground for learning how to take action and keep taking action under pressure — in the gym and in real life.

  • The Actioned Woman Framework™ (12 Months / 12 Reps)

    A year-long framework where each month trains a core action skill: starting, staying, adjusting, and finishing.
    This structure supports goals inside the gym and across real life.

  • Unlimited Training Classes + Full Gym Membership

  • Biomechanical Assessment

  • Personalized Gym Programming

    Designed post-assessment and followed twice weekly.

  • Food Guidance

  • Monthly Action Workshops (Members Receive 50% Off)

    In-person, high-impact sessions where women confront where they stall, hesitate, or disappear — and are guided back into decisive action before momentum is lost.

  • Ongoing Accountability & Real Partnership

    This is not a program you disappear into.
    Engagement is noticed. Pulling back is noticed. Patterns are addressed early.
    Raquel stays actively involved and brings you back into motion when momentum slips.

THE ACTIONED WOMAN MEMBERSHIP™ TIER 2

$1299/month
START TODAY

  • Twice-Weekly 1:1 Action Training with Raquel (8× per month)

    Two in-person sessions per week focused on strength, capacity, and accountability.
    The increased frequency strengthens follow-through through proximity and repetition, not pressure.

  • The Actioned Woman Framework™ (12 Months / 12 Reps)

    The full framework, applied with greater continuity and closer guidance.
    Each month builds action skills that are practiced consistently rather than revisited.

  • Unlimited Training Classes + Full Gym Membership

  • Biomechanical Assessment

  • Advanced Personalized Programming

    Programming designed to support higher weekly exposure while respecting recovery and long-term durability.

  • Food Guidance for Consistency & Recovery

  • Monthly Action Workshops — Included

    All workshops are included in this tier, reinforcing execution, decision-making, and responsibility throughout the year.

  • Cold Tub & Sauna Access

    Contrast therapy incorporated intentionally to support recovery, nervous system stability, and sustained effort.

  • Priority Accountability & Partnership

    More time together means closer observation and earlier intervention.
    Avoidance does not compound.
    Momentum is protected.

THE SHIFT THIS MEMBERSHIP CREATES

Over 12 months, women don’t just train their bodies, they train reliability with themselves, the ability to keep going when life gets full, when guilt shows up, when pressure hits, when the old pattern would be to disappear.

Women leave this membership having:

  • built real physical strength, endurance, and athletic confidence
  • changed their body through consistency, not extremes
  • improved movement quality, form, and lifting skill (so training finally “clicks”)
  • increased their capacity to carry pressure without stopping
  • learned how to set goals and execute them, not just think about them
  • replaced restart cycles with consistency
  • learned how to read setbacks without quitting
  • built a habit of continued action that transfers into real life
  • developed a stronger internal voice, clearer thoughts, less guilt, more self-trust


The gym is the training ground.

Life is where it shows.

This is why it’s a full year, action skills are built through repetition, and outcomes come from staying long enough for patterns to change.


TESTIMONIALS

ALISON – 72

Embarking on this fitness journey has been anything but a stroll in the park. It’s been a gritty, sweaty, sometimes tear-streaked journey through the depths of self-discovery and resilience. When I first walked into Cornell Performance Academy (her and her husband’s gym), I was a 65-year-old woman, feeling somewhat out of place amidst the clanging weights and pulsating energy. But then, I met Raquel.

Raquel wasn’t just a trainer; she was a force of nature. With her fiery spirit and unyielding determination, she breathed life into the gym, igniting a spark within me that I never knew existed. Under her guidance, I pushed past boundaries I never thought possible. From mastering the plank to conquering those daunting outdoor workouts, Raquel pushed me beyond my limits, urging me to embrace the discomfort and grow stronger with each challenge.

LINDSAY – 45 

After seeing an ad for personal training with Raquel at Cornell Performance Academy, I decided to try out a “month or two” to learn some things about proper form and avoiding injury. A month or two, turned into a relationship with a coach, a gym and myself that has no end in sight. From day one Raquel took a holistic approach to my journey, getting to know my history, my lifestyle, my body and its mechanics, my nutrition, my personality, my psychology and probably most importantly, my self-limiting beliefs. We went back to the absolute basics and built me up from scratch, growing my physical strength and emotional and psychological resilience together. 

Every time I felt like giving up or like I couldn’t do something, Raquel would lend me the confidence and belief I needed to push through until I could believe in myself. Her lack of judgment, unwavering support, humour, enthusiasm and deep belief in me has allowed me to grow in confidence in all areas of my life. When I get vulnerable and push past my limits with Raquel in the gym, my limits outside of the gym all become less daunting.

SHANZA – 29

Choosing Raquel as my personal trainer has undoubtedly been the best investment I’ve ever made. I consistently share this sentiment with everyone I encounter because the impact she has had on my fitness journey is truly remarkable. Raquel’s programs have yielded tangible progress within a mere three months, leaving me feeling stronger and more confident than ever before.

What sets Raquel apart is her unwavering focus on individual goals and dreams, coupled with a personal touch that makes the training experience feel like a part of a supportive family. Her dedication to prioritizing my objectives has allowed me to accomplish feats I wouldn’t have thought possible just three months ago.

I appreciate having a trainer who genuinely puts my goals first and actively contributes to their achievement. Without hesitation, I wholeheartedly recommend Raquel to anyone seeking a dedicated and effective personal trainer. I am not only satisfied with the results but also enthusiastic about sharing my positive experience with friends and family. I look forward to my continued journey with Raquel.

Break the Mold. Rise Above.

Level up with Cornell Performance Academy, it’s time to build your inner athlete.