Comparing Gyms in Hamilton: Why Cornell Performance Academy Rises Above
Hamilton offers a variety of gym options for every type of fitness enthusiast. Each gym caters to different fitness needs and clientele but at [...]
Stop Working Out and Start Training
When it comes to the gym, everyone wants to see results. However, many people get discouraged when, despite what they see as consistent effort [...]
What Exactly Does a Personal Trainer Do?
The other day a friend asked why I still need a personal trainer when I know what I’m doing in the gym. They said [...]
October Member of the Month
We couldn’t think of a better example of dedication than Feng. He joined Cornell with our Elite Membership. The man hasn’t missed a single [...]
Why Women Over 40 Should Embrace Strength Training
We see it time and time again, women walk into the gym and head for the 3-5 pound dumbbells and the cardio machines. These same [...]