Stop Working Out and Start Training
When it comes to the gym, everyone wants to see results. However, many people get discouraged when, despite what they see as consistent effort and dedication, they don’t achieve the changes they are looking [...]
What Exactly Does a Personal Trainer Do?
The other day a friend asked why I still need a personal trainer when I know what I’m doing in the gym. They said “Doesn’t a trainer just tell you what exercises to do [...]
October Member of the Month
We couldn’t think of a better example of dedication than Feng. He joined Cornell with our Elite Membership. The man hasn’t missed a single day at Cornell in almost two years. Think about that. [...]
Why Women Over 40 Should Embrace Strength Training
We see it time and time again, women walk into the gym and head for the 3-5 pound dumbbells and the cardio machines. These same women, who in their daily life can carry an entire [...]
9 Performance Exercises You Can Do At Home Without Equipment
Working out at home can feel like an extremely challenging task for several reasons, from motivation and accountability to know which exercises you can, or rather should be doing. The good news for every one [...]
Clients Reviews: Hamilton’s Best Gym and Athletic Facility
Here at Cornell Performance Academy, our mission is to build the athlete within each person that walks through our doors regardless of age, gender, or goals. Since 2013, we've been fortunate enough to connect with [...]