When it comes to the gym, everyone wants to see results. However, many people get discouraged when, despite what they see as consistent effort and dedication, they don’t achieve the changes they are looking for. One of the reasons for this lack of progress is coming to the gym to work out but not approaching it as training.

While simply “working out” is great for overall health, it is a more random and haphazard approach to fitness. In contrast, “training” involves structured plans focused on achieving particular results. If you’re just breaking a sweat without a clear direction, you could be stuck spinning your wheels indefinitely on your goals. Making the switch from a work-out to training mindset, is the key to making true progress on your strength and health goals. Here are five benefits of training vs working out:

1. Goal-Oriented Mindset

Approaching your gym time as training fosters a goal-oriented mindset. Instead of just going through each workout as a one-off event, you establish clear, long-term objectives—whether it’s improving strength, increasing endurance, or preparing for a specific event. This focus not only motivates you to push harder but also creates a sense of purpose in your workouts, making them more fulfilling.

2. Structured Plans for Progress

Training involves structured plans, often with periodization—a method that cycles through different phases to optimize performance. This structure allows for progressive overload, meaning you gradually increase the intensity, volume or complexity of your workouts. Training also allows for proper rest and recovery to ensure you get the most out of each workout and avoid injury. This strategic approach leads to measurable improvements, helping you track your progress and stay motivated.

3. Better Accountability

When you view your gym time as training, you’re more likely to hold yourself accountable. With specific goals and a structured plan, you’ll be less inclined to skip workouts or slack off. This accountability can come from tracking your workouts, sharing your goals/working out with others or working with a performance coach who can provide guidance and support.

4. Enhanced Focus and Intensity

Training typically requires a greater level of focus and intensity compared to casual exercise. With a defined goal in mind, you’re more likely to give 100% during each session and see how each workout fits into your larger, overall goals. This heightened intensity and commitment will lead to greater strength gains and improves your cardiovascular fitness more effectively than less focused workouts.

5. Building Mental Resilience

Training challenges you both physically and mentally. By setting and striving for specific goals, you learn to push through discomfort and overcome obstacles. This mental resilience not only benefits your workouts but also translates into other areas of your life, supercharging your overall personal growth and ability to set and achieve goals in every area.

Want to make the switch to a training mindset but not sure how to start? Our Elite program is the perfect way to dive into training with the support of Cornell Performance Academy expertise and experience. Programs are provided every 4-6 weeks, written in-house by Elite Coaches Raquel and Michael, to take the guesswork out of what you should be doing in the gym. In-app tracking and instructional videos, ensure you can master every move and track your progress over time. While the addition of cold tub and sauna therapy supports recovery and overall health…and unlimited boxing classes give you a perfect skill-building, cardio add-on to round out your training.

This limited time Elite promo of all this for only $99 a month (over $220 value) is only available until Dec 31. Lock in your promo rate for the next year and lock in on your training goals. Sign up today!