Michael is a 6 year Canadian Football League (CFL) veteran who has dedicated his life to the concept of performance and breaking the mold. He has more than 15 years of hands-on experience with Exercise Physiology, Kinesiology, corrective movement patterns, and Sports Psychology along with several training and performance certifications. Michael is recognized as one of the top performance coaches in Canada.

Raquel is a beacon of empowerment. Her coaching journey, spanning a decade or more, is dedicated to guiding and mentoring women and young girls through transformative journeys. Her expertise transcends mere physical transformations, delving into the depths of mental fortitude and instilling unwavering self-belief and confidence in her mentees.

With a Masters’s in Physiotherapy from McGill University, James brings a wealth of clinical experience, particularly in working with athletes from various disciplines, including rugby, hockey, track and field, soccer, and Olympic weightlifting.