Why Every Woman Should Make Strength Training Their Superpower
At Cornell Performance Academy, we've always championed the transformative power of strength training for all, but for International Women’s Day, we're specifically celebrating the [...]
Injuries – Setback or Step Up?
As athletes, we've all been there - one minute we're on top of our game, crushing our workouts and seeing consistent progress, and the [...]
For Building Community, Lift Locally!
At Cornell Performance Academy, we believe fitness is more than just a transaction—it's a community-driven journey of personal transformation. While corporate, chain gyms can [...]
Why Every Woman Should Make Strength Training Their Superpower
At Cornell Performance Academy, we've always championed the transformative power of strength training for all, but for International Women’s Day, we're specifically celebrating the incredible [...]
Comparing Gyms in Hamilton: Why Cornell Performance Academy Rises Above
Hamilton offers a variety of gym options for every type of fitness enthusiast. Each gym caters to different fitness needs and clientele but at [...]
Stop Working Out and Start Training
When it comes to the gym, everyone wants to see results. However, many people get discouraged when, despite what they see as consistent effort [...]
What Exactly Does a Personal Trainer Do?
The other day a friend asked why I still need a personal trainer when I know what I’m doing in the gym. They said [...]
Why Women Over 40 Should Embrace Strength Training
We see it time and time again, women walk into the gym and head for the 3-5 pound dumbbells and the cardio machines. These same [...]
9 Performance Exercises You Can Do At Home Without Equipment
Working out at home can feel like an extremely challenging task for several reasons, from motivation and accountability to know which exercises you can, or [...]
Performance Coaching 101: What is Performance Coaching?
When you break it all down, performance coaching is all about helping people from all walks of life reach their full potential in any area [...]