Hamilton offers a variety of gym options for every type of fitness enthusiast. Each gym caters to different fitness needs and clientele but at Cornell Performance Academy, we believe, our unique approach to training, our facilities, our coaches and our mindset sets us apart. At Cornell strength is for everyone!
In Hamilton, you will of course find the chain gyms you can find across Canada. They often offer diverse classes, personal training and extensive equipment. However, the memberships are often costly and the atmosphere busy and crowded.
Related to the local chain gyms are the Hamilton budget gyms. They appeal to beginners and casual gym-goers but have limited amenities and stricter rules (eg: no chalk, no loud noises while lifting) that may not suit those looking for a more focused training experience.
Then there are the boutique gyms, specialized fitness studios and the individual personal training facilities. These can work well if you have specific classes or types of fitness you want to focus in on or only want your gym time to be spent with a trainer. However, if you want more options, these types of facilities can be limited.
At Cornell Performance Academy, we combine the best of all the gyms in Hamilton under one roof. With a large and well-equipped gym for those who simply want to show up and work hard, in-app strength training programs for those who are looking for more support and personal trainers and performance coaches for everyone from gym newbie to high performance athlete. We also have boxing classes on-site, sauna and cold tub therapy and our in-house physiotherapist. We also offer many affordable membership options, plenty of free parking and key fob entrance 5am-midnight every day, including holidays.
When looking for a gym in Hamilton, consider what matters to you for your fitness journey. And then come see us at Cornell Performance Academy to break the mold and rise above!
