Cornell Performance Academy, Author at Cornell Performance Academy

About Cornell Performance Academy

Cornell Performance Academy is Hamilton's best-rated gym and athletic performance facility focused on educating, elevating, and empowering our community to build the athlete within. Since 2013 we've helped our members, including amateur and professional athletes, break their mold and rise above.

9 Performance Exercises You Can Do At Home Without Equipment
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9 Performance Exercises You Can Do At Home Without Equipment

Working out at home can feel like an extremely challenging task for several reasons, from motivation and accountability to know which exercises you can, or [...]

By Cornell Performance Academy|2024-10-02T02:00:36+00:00March 13th, 2021|Workout Tips|

Clients Reviews: Hamilton’s Best Gym and Athletic Facility
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Clients Reviews: Hamilton’s Best Gym and Athletic Facility

Here at Cornell Performance Academy, our mission is to build the athlete within each person that walks through our doors regardless of age, gender, or [...]

By Cornell Performance Academy|2023-05-26T02:58:28+00:00February 25th, 2021|CPA News|

Performance Coaching 101: What is Performance Coaching?
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Performance Coaching 101: What is Performance Coaching?

When you break it all down, performance coaching is all about helping people from all walks of life reach their full potential in any area [...]

By Cornell Performance Academy|2023-05-26T02:58:22+00:00February 25th, 2021|Workout Tips|